Network Magazine is a long running publication serving the holistic community in Ireland. Published 4 times a year, Network features articles on religion, spirituality, psychology, fitness and well-being, ecology, science and technology, as well as showcasing artwork, photography, poetry and prose. It also provides an excellent directory of practitioners, courses, talks, retreats, and other events. [...]
Affirmations
Did you know it takes only 28 days to change a habit or the way you think? Personal affirmations are a great way to do just that. Read this every day for the next month.
“I see my patterns, and I choose to make changes”.
Louise L. Hay, You can heal your life
Healthy Eating Plan – Autum/Winter
Healthy Eating Plan Autum/Winter
This simple healthy eating plan will help to cleanse your digestive system and remove excess acidic toxins from your body, achieving general wellbeing and weight loss.
Breakfast Drink a large glass of cooled boiled water each morning with lemon juice. Ideally 30 minutes before breakfast. This will get the liver working [...]
10 Top Tips to help you manage a healthier diet
1. Eat a wide variety of different foods as no one food will provide all the nutrients we need
2. Try to be less generous with the size of portion you serve up
3. Eat slowly so your brain gets the message when your stomach is full
4. Choose naturally lower fat or lower sugar options when available
5. [...]
Gluten Free Recipes by Catherine Leyden, at Odlums
Hi there, I just found this easy resource for gluten free recipes. Some come with video links so you can watch Catherine Leyten bake it first! Click the link for easy gluten free cooking….. let me know what you think.
http://www.odlums.ie/index.php?page=gluten-free
Food Intolerance – Ireland AM
Does bread make you bloated or does milk make you feel congested? Here with the answers is food intolerance expert, Martin Healy.
Food Intolerance FACTS:
-People suffering with weight problems, stomach complaint, respiratory illnesses or general lethargy may not be aware that they have underlying food intolerance issues. Recent research shows that 1 in 3 people are [...]
MOVING PREMESIS FIRST WEEK IN AUGUST 2010
The Wellbeing Clinic is moving premesis in the first week in August. Just 30 yards away to 5th Avenue Beauty Salon, in Hibernian Court. Its just beside the Courtyard Cafe and Bakery. Use my mobile 087 0518444 to contact me for the moment and once we have moved you will be able to call the 5th Avenue reception. [...]
Health of the Nation, Mark Hamilton looks at bowel disorders
Programme 5: Limerick
Coeliac disease
Irritable Bowel Syndrome
Oesophagitus
Hernia
Digestive Disorders
Coeliac disease
Coeliac disease is an autoimmune disease which is triggered by the protein gluten found in wheat, barley and rye. Coeliac disease affects the lining of the small intestine.The gut is covered in millions of tiny tube-shaped growths called villi, which increase the surface area [...]
Farmers Market List
If you would like to know where and when your local farmers market is have a look at this list. http://www.bordbia.ie/aboutfood/farmersmarkets/Pages/default.aspx
Genova Diagnostics – www.gdx.uk.net
Genova Diagnostics offer a range of stool, urine, breath and blood tests. Order your kit directly from them, they will send you everything you need in the post, you return your sample to them and they will send you the results within a specified length of time. Have a look at the site www.gdx.uk.net . [...]
